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Wednesday, September 30, 2015
Monday, September 28, 2015
My meal 3 from today. Nice and easy, filling, low carb, high volume veggies. Chicken, onions, mushrooms, broccoli stir fry💪🏼 Macros 6F 50C 50P 5g fiber. Spiced it up with sea salt, pepper and a little season salt. #actionkitchen #actionconditioning #projectaction #a90 #chadaction #macro #iifym #manbowl #food #fitover40 #fitat40 #buffmeal #nutrition
Friday, September 25, 2015
Corey and Joelene from my 7pm A90 crushing their suitcase deadlifts tonight! #proudcoach
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A90 6pm class had to learn posture on their sumo walks ... So a Congo line was just the trick!
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Happy #flexfriday to all those hard working, physique sculpting, fat burning, muscle making, contest prepping, Project Action transforming fitness freaks💪🏼💥 @teamidfa @idfamania #paragonfitwear #chadaction #projectaction #actionconditioning @actionconditioning #shredded_academy #shredded #ripped #aesthetics @thefitacademy #fitat40 #fitover40 #masters
Thursday, September 24, 2015
Here is a great quote I read early this morning. "Good timber does not grow with ease; the stronger the wind, the stronger the trees." J. Willard Marriott🌱🌲 This rings true in all ways of life. Examples I thought of after reading this quote were: building your goal physique. You have to lift, eat well, track progress, analyze progress, be consistent, make plans and work hard to stimulate growth. Another example I thought of was how you view your own potential when going for a goal. Do you first see the potential and opportunity in a situation? Or do you first see all roadblocks and limitations? In both examples where do you see the opportunity to grow! You must operate from a dynamic sense of possibility, a sense of what you can do! If your initial thoughts to a situation are to see all the limitations, overpowering your potential opportunities, do you think growth will occur? Hell no! Why? Beliefs in limits create limited people. Example: I wanna do your program, I am going to kick ass in it...but my knee hurts, I can't do this, I won't eat that. Or I just thought I would do this instead. Or "is the program hard, cause if it's hard I will just quit"! Do you see how fast potential and opportunity can be chopped down by limitational thinking! Set yourselves up for success, see your potential, write it down, and when a roadblock hits, know it is there for a reason, a reason of opportunity to grow! Stop seeing limitations, see opportunity! #chadaction #opportunity #potential #manifest #shredded_academy #actionconditioning #actionstyle #projectaction #teambrandt #teamaction #growth #aesthetics #ripped #shredded_academy #shredded #paragonfitwear
Wednesday, September 23, 2015
Upper body workout in the books while rocking out my #paragonfitwear. Check out✔️ my bio for 10% off your workout gear order! I love training in these clothes! #paragon #chadaction #clothes #actionconditioning #teambrandt #teamaction #training #train #sweat #lift #fitat40 #fitness #fitwear #inbf #wnbfpro #idfapro #shredded #ripped #aesthetics #shredded_academy #bodybuildingmotivation
Tuesday, September 22, 2015
I would not be where I am at today if I did not take the time to make goals. Making these goals has made my life & fitness journey so much more fulfilling, full of purpose, love and drive. Making goals, manifesting my dreams and creating my vision truly saved my life! I started to believe in myself and feel inner worth towards something "I" set out for "Me" rather than listening to what others kept telling me what I can't do or unable to achieve! "You" hold the key to what you want! "You" make the plan aka you place the order! When this is done now you must "work" towards it creating your vision, making your dream a reality! So dream big, place the hard work towards that dream! This consistent hard work will slowly bring up your dreams energy until it is ready to manifest and be yours! Have a great day people! #actionconditioning #chadaction #manifest #dream #design #create #believe #teambrandt #teamaction #a90 #transformation #action90 #projectaction #dccomics #superman #work #live #love
Monday, September 21, 2015
Project Action registrants: You will receive a confirmation email once we've received your photos. If you haven't received an email they did not go threw. Remember to submit your photos to info@actionconditioning.ca As per the instructions in your welcome kit by 11:59pm MST tonight!!!
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Project Action Registrants!!!! Don't forget you have until 11:59pm MST tonight to submit your photos. Please refer to your Welcome Kit for instructions on attire, categories, poses, etc. After we receive them we will reply to you so you know we have them. Therefore, if you have emailed your photos and have not received a response that means we do not have them! Double check that you have the correct email address (info@actionconditioning.ca) AND that the file sizes are adequate to send in one email.
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Welcome to all those participation in our online Project Action Transformation Challenge💥 Today is your starting day 1 and I bet you are all pumped up! I am dedication my morning cardio to you all today, as I was thinking about my first transformation challenge and how excited I was👍🏼 I was sending out some good vibes this morning, dedicating my cardio to you all👌🏼 Remember this is 90 days of making YOU the Project! Make goals, work smart, get better daily and always give yourself credit after your workouts and compliance to your daily nutrition. 90 days goes by super quick and demands your daily focused intent in all aspects on this journey! ✔️If you need help we are an email away and are also providing FaceTime and Skype sessions that you can purchase online for guidance at http://ift.tt/1kg2GWH and info@actionconditioning.ca 👍🏼 #projectaction #teamaction #actionconditioning #chadaction #transformation #training #onlineshop #cardio #workout #focus #believe
Sunday, September 20, 2015
Attention Project Action participants: Photos must be submitted by Monday September 21 at 11:59pm MST Refer to your Welcome Information for details
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Saturday, September 19, 2015
Working our booth at the Lethbridge Sport Fest, come down and see us! You could win a free membership and lots of discounts on all our programs by spinning our Wheel of Fitness💪🏼 we are down at the Enmax Centre! #actionconditioning #chadaction #booth #prizes #fitness #healthy #teambrandt #teamaction
Friday, September 18, 2015
Not going to lie, this last show prep has been kicking my ass mentally! Daily I have been reinforcing my thoughts & energy about my goals, to continue to work hard no matter what. In addition I have been trying to register for the WNBF show for quite sometime now to no avail. The stipulation is, before I can register I need to fill out my WNBF Pro card status/application in order to compete. This has been going on since July after I turned pro. Not for a lack of trying and having Mat and now Carl helping me out & keeping me positive. Thus I am still prepping with no show registered & this has been mentally beating me up as I keep asking myself if this is a sign and I should not compete. This old negative self talk daily creeping in is interrupting my focus. So I will keep pushing forward towards this long term goal of competing as a WNBF Pro until it has been attained 💪🏼 Onward!!! #chadaction #teamaction #teambrandt #actionconditioning #wnbf #inbf #prep #contestprep #goals #dreams #work #onward #shredded #aesthetics #fitat40 #paragonfitwear
Thursday, September 17, 2015
Love and the feeling of love are the most powerful duo, so why not utilize them on your fitness journey! Love is there to get your feels right, creating a positive vibe AKA a hot streak!! Think about it; if you love your training, love to prep food, love wearing gym clothes, love cardio, love consistency, love smashing new PB (personal bests) in the gym, and most importantly is to love yourself!! Do you not think you will see results!!! You will be super focused and love boosts your Intent towards your goals!! It is like super fuel!! If you fall in love with what you are doing you are creating the highest frequency of pure positive energy, helping guide you toward your goals!!! You will start seeing even the smallest of improvements and be happy with them! This creates more love and passion for what you are doing, super charging your journey! Kick ass today peeps! Fall I love with the process and more importantly fall in love with YOU! #love #process #prep #actionconditioning #actionstyle #chadaction #manifest #training #lawofattraction #law #journey #create #mind #spirit #body #projectaction #action90 #a90 #transformation
Wednesday, September 16, 2015
Tuesday, September 15, 2015
I am! I will! 💪🏼 Rise & work like it is already yours! Believe! #teambrandt #teamaction #actionconditioning #actionstyle #chadaction #aesthetics #inbf #idfa #wnbf @aesthetic_revolution @fit_over_40 @shredded_life_ @shreddnation @generation_shredded #shreds #buff #ripped #abs #fitat40 #fitness #paragonfitwear
Monday, September 14, 2015
The problem: You quit after 1-2 weeks at anything you do‼️Why? A very high percent of most people simply do not want to take the time that it takes, hence it takes more time! You see these frustrated people everywhere! These are the peeps who ask questions all the time, but do not apply the answers they've received to those questions from someone who has had success.....they say "I know, I know". STOP the MADNESS! If you have a lot of fat on your body, like you can actually grab handfuls....this process, this journey you need to embark on is going to TAKE CONSISTENT TIME! Slow down, do it right, take the time your goal needs to see the results you WANT! I assure you, your fitness journey will be so gratifying, so fulfilling for you that you will have changed all aspects of your life and physique, plus you will see things clearer! LISTEN....it takes time, stop rushing and make the agreement to do do it until it is done‼️#manifest #work #listen #dream #actionconditioning #chadaction #fitat40 #fitness #overweight #fat #fatloss #create #exercise #journey #taketime #process
Saturday, September 12, 2015
Been craving donuts all day so my wife @katrinabrandt429 made her famous low carb & fat donuts for me 👍🏼😮 I deep prep right now at 6 weeks out so these hug the spot👌🏼💥 Red Velvet Donuts with Kaizen ISO Vanilla protein & Greek yogurt icing🚀Fat 12g Carbs 32g P 44g for 4 donuts with icing‼️ The recipe will be in our next cook book that we are working on now👍🏼 #chadaction #donuts #iifym #macro #prep #prepdonut #wnbf #idfa #inbf #foodporn #cravings #actionkitchen #actionconditioning
Friday, September 11, 2015
Stop Throwing Out Egg yolks If you have the ability to handle eggs then stop throwing the yolk away! 1 whole egg has: 70cal, 5g fat, 6g protein, 70mg sodium, 65mg potassium, 185mg cholesterol. Take out the yolk and you get: 17cal, 4g protein, trace sodium, potassium & cholesterol.....so you are losing out on all the goodness a yolk has to offer. What else does the power of the yolk contain for you to help with training and recovery: - The Fat in the yolk helps to absorb the fat soluble Vitamins A, D, E, & K - Fat in the yolk: fat slows digestion and help you feel fuller longer - Each yolk holds: calcium, iron, phosphorus, zinc, copper, manganese, selenium - B Vitamins B1, B6, B9, B12 - Choline: a neurotransmitter needed to activate muscles - Carotenoids: an antioxidant to help clean up the free radical damage done by exercise, helping recover faster - The omega fats in the eggs: your body cannot make these so you need to supplement with them or eat food that holds them. They reduce inflammation and also help with healthier skin, nails, hair and hormonal help aka libido - Good cholesterol: HDL high density lipoprotein, these do not contribute to heart disease, but help remove LDL low density lipoprotein that do contribute to heart disease. So again if you can ah dale whole eggs, remember that you will get a bigger bang for your buck eating whole eggs rather than eating just egg whites, so throw a few whole yolks into your daily meals. #actionconditioning #actionkitchen #eggs #yolk #egg #yolk #nutrition #fat #fatpower #macros #iifym #idfa #inbf #wnbf #recovery #regeneration #fuel #fitness #fitat40
Thursday, September 10, 2015
Only 3 days left to register for the Project Action Online Transformation Challenge! Registration closes Saturday September 12 Package Pick Up/Mail Out Sept 14-18 Challenge Runs Sept 21 to Dec 12 The Project Action Transformation Challenge is a 12-week ONLINE challenge for individuals, couples, and/or families to take action on transforming ones habits and physique! That means you can do it from anywhere in the WORLD! The Project Action Transformation Challenge is for EVERYONE! Regardless of present or past training experiences, everyone has the opportunity to reach a new level and experience success in this challenge. The Project Action Transformation Challenge is great for those that are new to working out, have been doing so for years, workout at a gym, or workout at home. All Project Action registrants will receive a welcome package containing: a limited edition Project Action T-Shirt, Supplement Samples, Unique Code for Discounts on Supplements, Eligibility for Top Transformation Prizes and more freebies! For more information and to register visit: http://ift.tt/1kg2GWH
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Wednesday, September 09, 2015
Monday, September 07, 2015
Just a reminder we are closed today for Labour Day. See everyone this week as we welcome our new Action 90 Transformation registrants to the Action Family. If you see someone new at the facility, introduce yourself and make them feel welcome. It's always tough when you first start out... Help someone feel more at home this week at the gym :)
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Saturday, September 05, 2015
Want to know more about me and how I have changed my life for the better? Check out this article that the @inbfcanada and @mathew_park put up for me. http://ift.tt/1KSvUHu #chadaction #actionstyle #actionconditioning #teambrandt #teamaction #transformation #dream #motivation #natural #manifest #muscle #fitness #fitat40
Friday, September 04, 2015
One of my old "go 2's" that I scarfed down late last night😜 Extra lean Sirloin, Jasmine Rice, Artichoke hearts in water (not oil as I wanted more days from meat). Hit with a free drops of Wasabi Soy Sauce and BAM🚀 deliciousness recovery coming my way💪🏼 We are working on our 2nd volume #eatlikeapro cookbook! You can get our last volume cookbook at www.eatlikeapro.com #actionconditioning #actionkitchen #chadaction #meal #macro #iifym #nutrition #recovery #lean #fit #fitat40 #idfa #wnbf #inbf #healthy #healthychoices
Thursday, September 03, 2015
My Upper Body Push Hypertrophy workout outfit today by @goldenaestheticsofficial (hat @ tank top) with a splash of #converse red high tops😎 I don't know about you peeps but I love to train and feel good when I train❗️I like everything from awesome stringers, hats, tights and of course my fave superhero and Star Wats inspired shirts to help me crush a workout‼️ #teamaction #teambrandt #actionconditioning #chadaction #golden #clothes #fitat40 #fitwear #training #fitnessaddict #idfa #wnbf #inbf #starwars #superhero
Got my new Lid and Tank today from @artemusdolgin @goldenaestheticsofficial 👍🏼 Love them both big time‼️ Again super fast delivery👌🏼Thanks again Artemus💪🏼 #goldenaestheticsofficial #goldenaesthetics #natty #natural #fitat40 #clothes #fit #fitness #fitwear #gymlife #golden #chadaction #actionconditioning #teambrandt #teamaction
Dont get the Red Hulk mad ‼️ 🔨Woke up this morning and got my last Pro Show's photos.....some really great ones, but I did not like how I looked in some photos, looking super flat. So this really pissed me off and I wanted to Not do my cardio this morning. I hate it when my old weaker self pops into my head. So I looked into the mirror and used this feeling as opportunity! WHY? I have been down that fucking quitting road before! That road is so easy to take! I will accept the challenge and I WILL keep moving forward on my journey!!! Thanks for the pick me up old self! Shove it!! #chadaction #actionconditioning #actionstyle #teamaction #teambrandt #redhulk #red #idfa #inbf #wnbf #ripped #aesthetics #fitat40 #paragonfitwear #cardio #sweat #manifest #self #motivate #goals #buff #fitness
Tuesday, September 01, 2015
My favourites! Homemade broiled Tuna Melt & Turkey, Ham Sub👍🏼 The bread I am using we found in Save On Foods called Portuguese Rolls. So good and only 23g carbs per roll! I also use skim milk cheese and lots of mustard with a tbsp of low fat Hellmans mayo. Onions, homegrown tomatoes and spinach🚀 Nice and satisfied now those are in my belly‼️ For help with your macro nutrition needs email us at info@actionconditioning.ca #chadaction #tunamelt #hellmans #mayo #subs #macro #iifym #nutrition #actionkitchen #actionconditioning #teambrandt #teamaction #idfa #wnbf #inbf
Registration for our in-house Action 90 Transformation program is FILLING UP FAST! The 12-week course focusing on helping you shed those unwanted inches and body fat runs Sept 9 to Nov 27... that's NEXT WEEK FOLKS! You receive: - gym membership - nutrition seminar - nutrition program - monthly progressive cardio programs - monthly progressive resistance training workouts - three coached classes per week - unlimited email guidance/support to answer your questions and give you one-on-one specific information! The course is over 65% SOLD OUT (5am only has 2 spots remaining though) For more information and to register visit http://ift.tt/1pazDnW
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