Saturday, June 28, 2014

What do we look for? Most Improved - These individuals demonstrate that they have made significant changes in their journey to improved health. We look to class attendance, ESD completion, nutrition improvements, physique improvements, fitness test improvements, and overall lifestyle changes. 1st - Dawn Peta 2nd - Shantel Farncombe 3rd - Alana McClain (4th/Honourable Mention - Natasha Skyrpan)

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Good morning #fitfam! Who is ready for some more AMAZING transformations!? We will be posting the photos and stories for the top 3 winners for the remaining categories: Most Improved, Top Female Transformation, and Top Male Transformation.

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Some results are in.....not all. So far: Jody: placed 1st in her age group for fitness skills and 6th overall fitness skills. Plus she placed 17th overall grace and physique. Cherie: Placed 1st in her age group for grace and physique. Placed 4th overall for grace and physique Wow! Congratulations! #teamaction #builtataction

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Action ladies smashing the True Grit Challenge in Miami TriFit! #builtataction #teamaction #actionconditioning Are you interested in training for the upcoming TriFit Challenge? If so contact us!!!! info@actionconditioning.ca

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Action TriFit girls hitting up their box jump challenge! #builtactaction #teamaction #actionconditioning #boxjumps #trifit

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Obstacle Race at TriFit Miami!! These girls are killing it! Give them some comment motivation peeps:-) #builtataction #teamaction

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We will be counting down the waist loss winners... A new one will be posted every 1/2 hour. STAY TUNED!

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Congratulations to all of our recent Action 90 Transformation Finishers! All of you worked hard and saw some amazing results. Results come in many forms: mental, physique, strength, flexibility, and lifestyle. On top of the personal achievements made by everyone, we awarded prizes to the Top 3 in each of the following categories: Top Male Transformation Top Female Transformation Most Improved Biggest 'Waist' Loss We will be counting down the winners of each category. In the 'Waist" Loss category there were so many TOP RESULTS we will be counting down the top 10! Action Conditioning would like to recognize Keebo Sports Supplements for their generous donations of all the prize packs! Also, don't forget that ANY and ALL Action members can still pick up their coupons for 15% off supplements at Keebo. Coupon expires June 30!

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Friday, June 27, 2014

#teamaction client Cheri during her stage event at the Trifit Challenge Miami and looking stunning👍👌💪 I am proud of you for getting the job dine😄 #builtataction #actionconditioning #chadaction #bikini #physique #fitness #fitchicks #fitfam #buff #ripped



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My client Jody looking smashing during her stage event at the Trifit Challenge in Miami. 50 years young people👍👌💪 Super Proud of you Jody😃 #teamaction #builtataction #actionconditioning #chadaction #bikini #physique #fitfam #fitness #ripped #buff #fitchicks



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Super proud of the effort by Pam and Irene in their Last Chance Workout! Badass girls!!! They had to do their sled pushed outside on the pavement!!

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#builtataction #teamaction Getting some Action!!

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#builtataction #teamaction My clients down in Miami getting ready for their first event amrap bench press @ 60% Bodyweight! I just got my text update, yeah they killed! All PR's! Jody 49 reps Cherie 35 Jackie 29 #trifit #bench #bikini #fitfam #fitchicks #chadaction #actionconditioning #ripped #buff #physique #goals



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